A space to belong. A place to grow. Empowered by connection.
My therapeutic approach combines evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy for younger children — all delivered with warmth, empathy, and authenticity. Whether you’re a parent seeking support for your child or a young adult looking for tools to navigate life’s challenges, my goal is to help you build skills that not only address immediate struggles but also empower long-term growth and resilience.
Welcome! Whether you’re here for your child or yourself, congratulations on taking the first step toward growth, healing, and lasting change.
I’m Sydney — a licensed clinical mental health counselor and certified youth mental health specialist. I specialize in working with children, teens, and young adults to strengthen emotional resilience and tap into the potential that’s already within them.
With compassionate, evidence-based care, I’m here to support your family through life’s challenges and guide meaningful, positive transformation — one step at a time.
Embracing Imperfection: Liberating Yourself from Perfectionism
Tuesday ~ Online ~ 1:00 AM
01
Nov 2023
Unleash Your Authenticity: How to Thrive by Being True to Yourself
Sunday ~ Online ~ 1:00 AM
06
Nov 2023
Building Community: The Key to Achieving a Shared Team Vision
Sunday ~ Online ~ 1:00 AM
15
Dec 2023
Breaking Barriers: Empowering Women to Achieve Their Career Goals
Saturday ~ Online ~ 1:00 AM
Explore All Coaching Resources
Explore a collection of favorite coaching resources—carefully chosen to support both kids and parents on their mental health journey. From engaging guides to practical tools and empowering workshops, these materials are designed to help your family grow, connect, and thrive. Start exploring today and take the first step toward a brighter, healthier future—together.